Your mind and your body need rest. Rest is self-care.
We have a problem with resting in this society. It’s seen as laziness or failure to thrive. Truthfully, rest is necessary. We have to recharge. We have to disconnect, especially in today’s world where there are incessant connections.
How do you rest?
What activities are restful for your mind and your body?
How do you successfully recharge?
How do you recognize when you’ve come to a point of exhaustion?
Rest is revolutionary. Rest is necessary. Rest is self-care.
This month’s theme is Expansion. Add some of these thoughts, conversations, and skills to your Personal Tool Kit.